10 Reasons to Use Sunflower Oil in Everyday Life
It’s hard to imagine cooking without oil. No matter how much or how little you use it, it is essential to enhance the taste of your food. In many Indian kitchens' shelves, refined sunflower oil has taken a permanent place. The oil is light, versatile, and affordable as well. Below are ten simple reasons why home cooks reach for sunflower oil in day-to-day cooking:What Makes Sunflower Oil a Go-To for Everyday Use
Refined sunflower oil is used in different ways for different reasons, such as:1. Light & Easy to Cook With
Sunflower oil is used for everyday cooking in many households. It feels light in the pan and coats ingredients properly. The best part about using the oil is that it doesn’t leave a heavy aftertaste.2. Neutral Flavour
Some oils carry their own aroma. While some people love it and use it for particular foods, it can also influence the taste of a dish. Sunflower oil keeps things neutral. So, people can enjoy the actual flavour of the ingredients. That’s why it’s popular for snacks, stir-fries, and baked items.3. High Smoke Point
For some cooking, you need an oil that can withstand high heat. Refined sunflower oil can be used for deep-frying, shallow-frying, sautéing, and grilling. This means food browns nicely without burning too fast or turning bitter.4. Works Across Cuisines
Sunflower oil blends well with different types of cooking and cuisine. You can use it for Indian recipes, continental cooking, Asian stir-fries, and baked foods. You don’t need to go buy different oils for cooking different types of cuisines.5. Great for Frying Snacks
Whether it’s pakoras, cutlets, or homemade chips, sunflower oil fries snacks evenly. It keeps the food crunchy without affecting the taste.6. Easy to Source
When it comes to cooking oil, consumers want something that is easy to find. Sunflower oil is one such ingredient. There are several sunflower oil manufacturers in India offering the edible oil in different sizes. Make sure to read the labels before you choose.7. Adds Shine & Smoothness to Hair (When Applied)
Since refined sunflower oil is usually non-stick, you can use it on your hair. It helps to tame frizz and add sheen without making it greasy.8. Comfortable for Body Massage
Its glide helps during massages, blends well with aromatic oils, and doesn’t cling too stubbornly to the skin after washing.9. Good Shelf Presence
Refined sunflower oil doesn’t cloud up easily. You can keep using it for a long time with proper storage.10. Easy on the Wallet
Among popular cooking oils, sunflower oil offers a fair price-to-usage ratio, making it suitable for regular cooking without straining the household budget.Where Does Refined Sunflower Oil Come From?
As the name suggests, the cooking oil comes from sunflower seeds. The seeds are pressed and refined to remove impurities that can affect colour, smell, texture, and stability. Typical refining involves:- Pretreatment to remove debris and particles
- Degumming to clear gums
- Deacidification to clean up unwanted acids
- Decolourisation for that golden, clear look
- Deodorisation to make the flavour neutral
- Dewaxing to prevent clouding
How to Store Sunflower Oil Properly
To keep the oil fresh for longer, a little care goes a long way:- Store in a cool, dark cupboard.
- Seal the bottle tightly after every use.
- Avoid open or uncovered containers.
- Do not reuse oil repeatedly for deep frying.
- Use within the “best before” period.
