Bengali Style Pomfret in Mustard Sauce (পমফ্রেট সর্ষে ঝাল)
Ideal For
Lunch
Food Type
Non-VegIngredients
How To Cook
- 2 Pomfret Fishes
- 2 tbsp Kachi Ghani Mustard Oil for cooking
- 2 tbsp Doctors’ Choice Mustard Oil
- 4 Garlic Cloves
- 2 Slit Green Chillies
- 1 tsp Kalonji
- 1-½ tsp Mustard Seeds- needs to be ground into a paste
- ¼ tsp Haldi
- Salt tov Taste
- Marinate the fish with salt and haldi for an hour
- Grind them together with mustard seeds. Add in a pinch of salt and turmeric and leave it for 15 mins
- Take a wok and add in the Kachi Ghani Mustard Oil and let the fish fry well on both sides. Keep them aside once done
- Add in some more oil if needed and add the nigella seeds, garlic, and green chillies
- Add in the mustard paste once the aroma of the garlic comes out
- Cook for a few minutes and keep stirring it on a medium flame
- Add in some water and let it cook for 2-3 mins. Add in the fish and let it cook for 3-4 more mins
- Switch off the heat and drizzle some mustard oil and let it sit for roughly 10 mins
- Enjoy a delicious Pomfret recipe with mustard with hot white rice.
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