Health Benefits of Physically Refined Rice Bran Cooking Oil
Most of us are well aware that everything we consume affects our health. It could be the fruits you eat to stay healthy or the extra protein you consume to get fit at the gym. Every ingredient plays its part in our bodies.
But have you realized that there is one ingredient that we consistently include with almost every meal?
This ingredient is oil. Oil is a necessary component that we incorporated into our breakfast, lunch as well as dinner. While some prefer using the good old Mustard oil, many choose other options such as Physically Refined Rice Bran oil. If you aren’t picky about your choice of oil, this is your chance to change your mind.
Edible oils play a pivotal role in our well-being. It can affect cholesterol levels, alter one’s metabolic syndrome, or even reduce inflammation. This is where Rice Bran oil enters the picture. In case you didn’t know, Rice Bran is a relatively new oil with benefits in plenty.
But What Exactly is Rice Bran oil?
Rice is a widely consumed ingredient. But did you know that Rice Bran or the outer layer of the rice grain is discarded as waste or used as animal feed? Recently it has gained attention as Rice Bran carries numerous health benefits with it. Hence, Rice Bran oil is extracted from the husk of rice grains to bring its advantages to your dining table.
But before you incorporate this edible oil into your meals, you should know its numerous benefits:
Consists of Reliable Fats
Physically refined Rice Bran oil contains an equal proportion of saturated fatty acids, monounsaturated fats and polyunsaturated fats. In fact, Rice Bran oil is a component that has an almost balanced fatty acid composition. Let us take Doctors Choice Physically Refined Rice Bran Oil as an example. This product contains MUFA and Omega-6 Poly Unsaturated Fatty Acid (Omega-6 PUFA). These components help reduce cholesterol and keep your health in check.
It is Heart-Healthy
Rice bran oil is a wholesome product as it is free of trans fat. It accommodates Oryzanol, Tocopherols and Tocotrienols – these are forms of natural antioxidants. It is these natural antioxidants that aid in the reduction of cholesterol absorption and increase cholesterol elimination. Various studies available over the internet prove that Indians are genetically prone to heart diseases. Therefore, incorporating Rice Bran oil and its benefits is necessary to maintain one’s heart health.
Absorbs Less Oil
Physically refined Rice Bran oil is a ‘light’ oil. This means that it is less viscous for which it does not stick to your foods. Using this oil is ideal as it ensures that you do not consume too much oil with your meals. Since oil is generally used for almost all our meals, consumption of large quantities of it can have adverse effects on your health. Using a ‘light’ oil such as Rice Bran oil keeps a check on the consumption of this ingredient. Therefore keeping us healthy, fit and active.
Foods cooked with rice bran oil absorb up to 15-20 percent less oil! Less oil absorbed results in reduced calories, better, lighter tasting food and enhanced flavor and palatability. Less oil absorbed also makes it more economical
Versatile Cooking Oil Under Affordable Price
Have you ever skipped out on delicious delicacies simply because the oil used cannot be consumed by you? That is a worry you no longer have to entertain provided you use heart-healthy Rice Bran oil. Made from subtle compositions, this product can be used along with a variety of recipes across different cuisines. Be it a salad, or soups or curries – Rice Bran oil is versatile enough to prepare all.
Doctors Choice Physically Refined Rice Bran Oil also has a high smoke point. This makes the component suitable for frying food at high temperatures while keeping the nutritional value intact.
Imparts a Mild Flavor
Now although this isn’t a health benefit, it is a factor worth mentioning. This is because unlike other oils, Rice Bran oil carries with it the benefits of a mild flavour. This makes it neutral in taste for which it suits most palates. It also does not overpower the flavours of the ingredients for which the oil works beautifully for all your cooking.
Keeping these factors in mind, embrace ample health benefits of Doctors Choice Physically Refined Rice Bran Oil. This oil blends into your lifestyle, while also ensuring that you stay healthy and fit.
Now prepare your food the right way!
