Top 10 Health Benefits of Rice Bran Oil You Need to Know
Did you know rice bran oil is often called “heart oil”? The cooking oil you choose plays a huge role in your overall health and well being. While we are all well aware of oils like sunflower, mustard, or olive oil, rice bran oil is steadily rising in popularity.
The oil is rich in good fats and antioxidants, and with a naturally high smoke point, modern families are going for it as their everyday choice. This article explores the numerous
benefits of rice bran oil on our health and lifestyle. But first, let’s get started with:
What is Rice Bran Oil?
Rice bran oil is extracted from the bran layer of rice. It is the thin outer coating of rice grain that is removed during polishing that is often discarded, but this layer is actually good for our health, enriched with a wealth of nutrients, such as:
- Monounsaturated and polyunsaturated fatty acids (MUFA & PUFA): Unsaturated fats like MUFA and PUFA are considered “good fats” that help maintain heart health.
- Gamma-oryzanol: It is an anti-allergenic compound that helps in lowering blood cholesterol and triglyceride levels.
- Vitamin E (tocopherols and tocotrienols): These antioxidants protect cells from free radical damage and improve skin health.
- Phytosterols: These are plant compounds that help block cholesterol absorption.
Top 10 Health Benefits of Rice Bran Oil
Consuming rice oil on a regular basis comes with several health advantages, such as:
1. Supports Heart Health
Our body needs good fats to improve our cardiovascular health. Rice bran oils contain MUFA and PUFA in a balanced amount. It helps lower “bad” LDL cholesterol while maintaining “good” HDL cholesterol. Studies have shown that
switching to rice bran can improve your lipid profiles.
2. Rich in Natural Antioxidants
While our body produces antioxidants, we still need dietary antioxidants. Rice brain oil is rich in oryzanol, tocopherols, and tocotrienols. These are all powerful natural antioxidants that are good for our body. These compounds:
- Protect the body from oxidative stress, which can cause inflammation and various health issues.
- Slow down cellular aging, and
- Reduce the risk of chronic diseases caused by free radical damage.
3. Helps Manage Cholesterol Naturally
Cholesterol can be both good and bad for our body, based on the type and the level in our body. The unique plant sterols and gamma-oryzanol content in rice bran oil help to reduce cholesterol absorption in the intestines.
Gamma-oryzanol works to block the uptake of dietary cholesterol. On the other hand, since phytosterols have a similar structure as cholesterol, it replaces the latter and reduces the absorption of cholesterol into the blood stream.
4. Balances Blood Sugar Levels
High blood sugar is harmful to our organs. It can damage organs like the heart, eyes, and kidneys, and cause long-term health concerns. Consuming rice bran oil regularly can improve insulin sensitivity and help regulate blood sugar levels. So, for people suffering from diabetes or those at risk of developing it, the oil can be a safe alternative. Adding rice bran oil to a balanced diet may also help reduce post-meal blood sugar spikes.
5. Boosts Immunity
A strong immune system protects us from harmful substances and germs. The antioxidants and vitamin E in rice bran oil support a stronger immune system. It can reduce inflammation and protect immune cells by neutralizing harmful free radicals.
6. Promotes Healthy Skin
Some people look older even though they are not. One of the major reasons behind it is a lack of skin care. Rice bran oil is widely used in skincare because of its moisturizing and anti-aging properties. Cooking with this oil benefits your skin from the inside. Vitamin E and oryzanol help with:
- Improving skin elasticity,
- Fighting wrinkles, and
- Keeping the skin hydrated.
7. Strengthens Hair
Pollution and nutritional deficiencies can damage your hair. Rice bran oil is rich in omega fatty acids and antioxidants, which are essential for
- Improving scalp health,
- Reducing dryness, and
- Adding shine to hair.
8. Supports Metabolism
Consuming unhealthy fats can impact your metabolism. But rice bran oil is light, easy to digest, and rich in healthy fats, which can help you feel fuller for longer. This reduces the tendency to overeat and supports a balanced metabolism. If you are trying to maintain a healthy diet and lifestyle, it is a great source of good fats.
9. Supports Oral & Digestive Health
Oil pulling is a traditional method that involves swishing edible oil in your mouth to remove bacteria. You can use rice bran oil to freshen breath and support oral hygiene. Moreover, the lightweight oils also reduce the risk of heaviness or bloating often associated with heavier oils.
10. Affordable & Versatile for Cooking
Unlike some specialty oils, rice bran oil is both budget-friendly and versatile. Its neutral taste ensures it doesn’t overpower dishes, and its high smoke point makes it suitable for frying, grilling, baking, or stir-frying. It’s an easy way for families to enjoy health benefits without overspending on premium oils.
You May Read: Which Oil is Healthy for Cooking in India?
Final Thoughts
Cooking oils can be a powerhouse of nutrients, depending on which one you choose. From cholesterol management and heart health to skin, hair, and immunity benefits, rice bran oil is one of the healthiest cooking oils available in the market. However, when you visit the market to purchase it, make sure to pick one that is certified.
Doctors’ Choice’s rice bran oil meets quality and safety standards like
FSSAI certification, Halal India approval, and ISO 9001 quality checks. Shop today!
Frequently asked questions
Is rice bran oil good or bad for you?
Rice bran oil helps you control cholesterol levels, keeps your heart healthy, reduces inflammation, and has other benefits as well. However, you do need to consume it moderately.
Is rice bran oil good for the heart?
Yes. Rice bran oil contains a healthy balance of MUFA and PUFA (good fats) that lower bad LDL cholesterol while maintaining good HDL cholesterol. This makes it highly recommended for improving cardiovascular health.
Can rice bran oil help in controlling cholesterol?
Absolutely. Its phytosterols and gamma-oryzanol reduce cholesterol absorption in the intestine, thereby lowering overall cholesterol levels naturally.
Is rice bran oil good for everyday cooking?
Yes, it is a versatile oil that you can use for everyday cooking, like sauteing, stir-frying, and deep frying.
How do I choose the best quality rice bran oil?
Look for rice bran oil that is FSSAI certified and meets quality standards, including ISO and Halal approvals. Always choose a trusted brand that ensures purity and safety.
