5 Reasons to Include Rice Bran Oil in Diet
Oil, in general, is an integral ingredient to prepare any dish. Talking about healthy cooking oils, physically refined rice bran oil is the healthiest of them all. Having the perfect blend of monounsaturated and polyunsaturated fats, it’s ideal for a healthy heart. Other than cooking, it also offers multiple skin benefits. Let’s read more to find out what this oil offers.
With India being the home of diverse cultures, oil pictures to be an integral ingredient for preparing any dish. Choosing the wrong cooking oil can cause issues with maintaining cholesterol levels, skin health, blood sugar etc. Hence choosing the wrong cooking oil can take a toll on one’s overall health. Talking about physically refined rice bran oil, it not only enhances the taste, but also enhances nutritional content.
Of late, this cooking oil category is luring the eyes of many towards cooking with the same.
Here’s what makes this oil a good choice for everyone’s kitchen.
Rice Bran Cooking Oil – What’s it Made of?
- It is extracted from the outer husk of the rice grain called chaff (Rice Bran)
- Contains a high smoke point
- Its neutral taste makes it suitable for multiple cooking applications
- Contains Vitamin-E, tocopherols and tocotrienols, oryzanol antioxidant, high quantities of phytosterols, polyphenols etc
Since this proves to be among the best healthy cooking oils in India, it’s only fair to showcase top 5 reasons to pick the same
Top 5 Rice Bran Oil Benefits
- Neutral or Mild Taste- This oil falls among healthy cooking oils in India for a reason. Since most Indians love to switch about their meals, this cooking oil’s versatility helps with the same. This cooking oil’s taste does not hamper with the desired taste one seeks for in their favorite dish. Rice bran oil is the perfect example used for stir-frying, sauteing and even grilling. A point to take note of is that even though it may have a subtle nutty taste, it still showcases a light texture.
- Helps with Weight Reduction– For those who are unaware, rice bran oil benefits with reducing weight. This is because it helps maintain normal cholesterol levels. It also contains oryzanol that increases one’s body metabolism. This assists with one’s weight loss regime.
- Heart-Friendly– If you’re searching for the perfectly balanced cooking oil, rice bran is a choice to consider. With polyunsaturated, monounsaturated and saturated fat content showcasing a 37:38:25 ratio, it’s better balanced than other cooking oil options. Since India records a higher heart disease risk as compared to other countries, this oil can help with reducing cardiovascular diseases.
- Maintains Skin Health– Physically refined rice bran oil contains squalene that helps keep your skin soft and smooth. It evens out your skin tone, reducing dark spots and dark circles. Since this cooking oil also works as a skin toner, it also helps treat dry skin. Another key distinguishing factor is that it contains oleic acid and linoleic acid that can help treat acne.
- High Smoke Point– Indians always crave for something that’s fried and different. Keeping that in mind, this low cholesterol cooking oil helps with the same. This cooking oil has a high smoke point of over 250 degree celsius. This helps with maintaining any dishe’s nutritional value even at higher temperatures.
Why Choose Doctors’ Choice Rice Bran Oil
Since we have stated the benefits of physically refined rice bran oil, that isn’t the end of the line. Choosing the right cooking oil brand helps complete dishes to perfection. And, this is where a brand like Doctors’ choice proves to be better than the others. Listed below are the reasons to consider Doctors’ choice over others.
- Its natural golden yellow color proves it to be physically refined rice bran oil
- Contains more than 10,000 PPM oryzanol, rich in antioxidant tocopherol and tocotrienols.
- Contains more than 3,000 PPM Squalene and is fortified with Vitamin A and D
Other than this, everyone loves a brand that’s pocket-friendly and healthy. Offering the best of nutrients and antioxidants, Doctors’ Choice helps everyone stay fit and healthy.
So, if you are looking to incorporate a healthy diet, add the best rice bran oil into your kitchen and enjoy safe and healthy cooking.
