Low Carb Broccoli Salad: Diabetes-Friendly Recipe!
Are you on the lookout for a diabetes-friendly recipe that not only tantalises your taste buds but also keeps your blood sugar levels in check?
Look no further!
This med low-carb broccoli salad is here to delight your senses while catering to your diabetes management needs. Packed with wholesome ingredients and bursting with flavour, this diabetes-friendly recipe is a true game-changer in your quest for healthier eating.
Let’s Look into the Goodness of This Delectable Recipe!
Ingredients:
For the Salad
- 5 broccoli, cut into small florets: Broccoli, a diabetes-friendly vegetable, is rich in fibre and essential nutrients, making it an excellent choice for maintaining blood sugar levels.
- 1/2 Cup Artichoke Hearts Marinated in Doctors’ Choice refined sunflower oil, sliced: These add a delightful tanginess to the salad, while sunflower oil provides heart-healthy fats because of the presence of omega 6-rich oil.
- 1/2 Cup Sun-dried Tomatoes in Doctors’ Choice refined sunflower oil, roughly chopped: Sun-dried tomatoes infuse the salad with a burst of intense flavour, and their low glycemic index with the health benefits of omega 6-rich oil makes them a smart choice for diabetics.
- 1/2 Cup Pitted Kalamata Olives, halved: These savoury olives add a pop of colour and contribute healthy fats and antioxidants.
- 1/3 Cup Red Onion, diced: Red onions lend a mild sweetness and crunch to the salad, without causing spikes in blood sugar.
- 1/4 Cup Roasted Salted Sunflower Seeds: These crunchy seeds provide a satisfying texture and are a good source of protein and healthy fats.
For the Dressing:
- 2 Cups Plain, Non-fat Greek Yogurt: Greek yogurt adds creaminess and a boost of protein to the dressing, without the added sugars found in many commercial dressings.
- Zest and Juice of 1 Large Lemon: Fresh lemon zest and juice brighten the flavours and provide a refreshing zing.
- 1/2 tsp Monkfruit (or Granulated Sweetener of Choice): Monkfruit, a natural sweetener, adds sweetness without the glycemic impact of sugar.
- 3/4 tsp Dried Oregano: Oregano contributes a savoury note and is also believed to have anti-inflammatory properties.
- 1/2 tsp Fresh Garlic, minced: Garlic not only enhances the flavour but also offers potential benefits for heart health and blood sugar control.
- 1/2 tsp Dried Ground Basil: Basil adds a hint of sweetness and a subtle herbal aroma to the dressing.
- 1/2 tsp Dried Ground Thyme: Thyme lends a warm, earthy flavour and is rich in antioxidants.
- 1 tsp Sea Salt: Sea salt provides seasoning while being lower in sodium than table salt.
- Pepper: To taste, for an extra kick of flavour.
- 2 Tbsp Oil from the Jar of Sun-dried Tomatoes: This flavorful oil infuses the dressing with the rich taste of sun-dried tomatoes, while also providing omega-6-rich fats.
The Instructions:
- Prepare the Salad: In a large bowl, combine all of the salad ingredients. Mix well to ensure the flavours are evenly distributed.
- Make the Dressing: In a medium bowl, whisk together all of the dressing ingredients until smooth and well combined.
- Coat the Salad: Pour the dressing over the broccoli and other salad ingredients. Gently toss until everything is evenly coated in the creamy dressing.
- Chill and Serve: Cover the salad and refrigerate for at least 2 hours, allowing the flavours to meld together and the broccoli to absorb the dressing. When ready to serve, give the salad a final toss and garnish with additional sunflower seeds if desired.
Enjoy!
With this diabetes-friendly med low-carb broccoli salad, you can indulge in delicious meals without compromising your health goals. Your taste buds and your body will thank you for it!
