Can Omega 3 Rich Kachi Ghani Mustard Oil Combat Diabetes?

Diabetes mellitus refers to a specific group of diseases that applies to the way your body uses sugar. Glucose plays a pivotal role in our health cycle. Being an important source of energy for our cells, muscles and tissues, it’s a brain’s source of fuel. 

This disease showcases two different varieties- type 1 and type 2 diabetes. Under this comes prediabetes and gestational diabetes that occur at different stages and are caused by different circumstances. 

If we question the cause of this disease, it’s more a situation than direct. However, no matter the type of diabetes you have, all pointers direct towards excess blood sugar levels. With this posing a threat to one’s well-being, choosing a healthy lifestyle sets the base for a tension-free life ahead. And the first step to a healthy lifestyle is eating right. Keeping this in mind, kachi ghani mustard oil showcases benefits that promote healthy living. But, does it specifically combat diseases like diabetes? Read more to know. 

What Makes Kachi Ghani Mustard Oil a Healthy Option

As per recent reports, changing your cooking oil can assist with lowering blood sugar. If you live in India, having mustard oil in your kitchen is a common phenomenon. Keeping the benefits of mustard cooking oil in mind, it’s an essential recipe taste enhancer. 

Kachi Ghani Mustard cooking oil is organically taken out from mustard seeds. These mustard seeds are crushed at low temperature so that the natural properties, antioxidants and essential oils are retained in the oil. Its popular pungent aroma, strong flavor and high smoking point distinguishes it from others.

Here are a few pointers to showcase the benefits of Kachi Ghani Mustard oil as a cooking media

• Contains 14 grams of fat that converts to 124 calories
• Contains high monounsaturated fatty acids (MUFA) that that helps promote heart health
• Showcases oleic acid that helps lower blood cholesterol levels in the body 
• Contains Tocopherols which are natural antioxidants.
• Most important of them all- its high in omega-3 alpha linolenic acid,  an essential fatty acid that contributes to the maintenance of normal blood cholesterol levels

Even though there are multiple health benefits with this cooking oil, understanding how it can combat diabetes has been our main agenda. This brings us to the question- how can omega-3 in mustard oil combat diabetes.

Benefits of Kachi Ghani Mustard Oil for Diabetes

With diabetes causing one’s body ability to produce or use a hormone, higher blood sugar levels creep in. With those suffering from type-1 diabetes, your pancreas creates little or no insulin. On the other hand, type-2 diabetes prevents the body from utilizing the insulin present in one’s body. 

From different medical journals we find that choosing an oil that contains omega-3 fatty acids helps boost one’s inner body health. As we have seen from a recent article from Phable, this cooking oil contains a fatty acid- erucic acid that overpasses the activity of peroxisome proliferator-activated receptors. This in turn reduces the insulin resistance in one’s body. 

The article also states that it helps our body become more sensitive to insulin, helping manage overall blood sugar levels. Another point to take note of is its high levels of monounsaturated fatty acids (MUFA), polyunsaturated fatty acids (PUFA), Omega- 3 & 6, Vitamin-E and minerals. This helps its anti-inflammatory properties to become the next best partner for diabetic patients. 

Since the benefits of this cooking oil showcases benefits to combat diabetes, here are ways to consume it in the right proportion.

Believe it or not, kachi ghani mustard oil is the best cooking oil for consumption. Hence, using the same in everyday recipes becomes less of a challenge. Used as a dressing, a preservative, and also for frying, baking and grilling. Note to keep in mind not to consume over 5-6 teaspoons of mustard oil in a day. 

Even though this healthy cooking oil offers an all-day consumption possibility, consuming it in moderate amounts prevents adverse effects to one’s body. As we decode the benefits of this cooking oil, choosing the right brand is equally important to promote a healthier lifestyle. This is just where Doctor’s Choice becomes the perfect ‘dil ki choice’ .

Doctor’s Choice – Best Kachi Ghani Mustard Cooking Oil

With the need to combat diabetes along with enhancing the flavor of any dish, Doctor’s Choice helps add a rich aroma and pungency to any dish you prepare. Having natural antioxidants, it also promotes a healthy natural life. So if you are looking for an oil that takes care of your health without compromising on taste, Doctor’s Choice makes all ends meet. Grab your pack today and enjoy a safe lifestyle ahead.