Cooking healthy food is synonymous with eating healthy food which in turn benefits your body by keeping you healthy. All of your meals, be it healthy or not, contain one ingredient that can create a vast difference to your body. That ingredient is the edible oil that you use to cook almost every recipe. Various oils such as physically refined rice bran oil or kachi ghani mustard oil are used.
Each of these oils has its own unique properties and benefits your health differently. Edible oils also add flavour and taste to your food. Therefore, you should put some thought into the cooking oils you purchase. This choice should depend on your body, health conditions and the flavours you’d like to add to a particular dish.
Of late, many people on the internet have stated that rice bran oil and its benefits are truly the best. In fact, they have gone to the extent of comparing rice bran oil with refined sunflower oil – another healthy cooking oil. But is it really true that rice bran oil is better than sunflower oil?
Let Us Explore the Differences and Comparisons Between the Two Oils
Levels of Fatty Acids
Cholesterol is naturally absent in both Sunflower Oil and Rice Bran Oil. Sunflower oil and Rice Bran oil have 6 g and 5 g of monounsaturated fat per serving, respectively. Furthermore, another benefit of rice bran oil and sunflower oil is that both have a low saturated fat content. Rice Bran Oil contains 2.7 grams of saturated fat per serving, whereas Sunflower Oil contains 1.3 grams.
In Terms of Omegas
Omega 3 and omega 6 are the most vital forms of unsaturated fats that are required by the human body. Both physically refined rice bran oil and refined sunflower oil contain high levels of omega 6 unsaturated fatty acids. But neither of the oils contain omega 3 unsaturated fatty acids. Therefore, it’s best to use both or either of the oils to replenish your body with omega 6. Also incorporate nuts, seeds and fish to receive the essential omega 3 unsaturated fatty acids.
Presence of Antioxidant
Rice bran oil contains tocotrienols, which are fat-soluble compounds that get converted into Vitamin E in the human body. It also contains some amounts of tocopherol, which is another type of Vitamin E, although sunflower oil contains a lot more tocopherol. sunflower oil has 5.6 milligrams per tablespoon or 37 percent of the suggested everyday admission. To compare, rice bran oil contains 29 percent of the recommended daily value of vitamin E in one tablespoon.
However, physically refined rice bran oil is rich in an antioxidant called oryzanol, which is a plant compound that blocks the absorption of cholesterol in the body, thereby keeping your cholesterol levels low which is not present in Refined sunflower oil.
Methods of Cooking
Rice bran oil and refined sunflower oil are versatile cooking ingredients that can be used through various cooking methods. Both oils have a high smoke point for which it’s best to use them for dishes that require high temperatures. Sunflower oil carries a light flavour making it suitable for frying and baking, although not for drizzling. Rice bran oil on the other hand is more flexible making it perfect for drizzling, sauteing, deep-frying, etc.
It is safe to conclude that cooking, an essential routine, is made better with the presence of edible oils. Since every oil has its own set of differences and health benefits they win and lose in a few aspects. Therefore, a comparison between both these healthy cooking oils cannot lead to a winner. No justice is imparted to the comparison of refined sunflower oil vs physically refined rice bran oil.
If you are looking to include these healthy cooking oils which are produced in India, we’d suggest that you go with Doctors Choice. At Doctors Choice, we aim to produce cooking oils that are healthy for the body. At the same time, we also understand the importance of flavour and taste. Therefore, our range of oils impart flavours that make every meal as delicious as can be.
Don’t hesitate to maintain a healthy and hearty lifestyle with Doctors Choice Refined Sunflower Oil and Doctors Choice Physically Refined Rice Bran Oil.
