Smoke Points Matter While Choosing Cooking Oil

Most households or kitchens relate to certain phrases that explain their cooking procedure and ingredients. While sauteing, fatty acids, etc are known by all, the smoke point is a phrase that many still need to discover. Every chef/cook has experienced the same once in their lives. If you have at any time accidentally left an oil-greased pan heating on a stove, you’ve witnessed smoke filling the air. While cooking with healthy cooking oils in India, overheating may cause the oil to burn, forming smoke that isn’t a sight to admire. 

Smoke Point- All You Need to Know

For those unaware of what smoke point actually is, this blog is just for you. The smoke point is the temperature at which oil stops shimmering and starts smoking. Also termed as the burning point of oil, its temperatures can range from relatively low 325 F to as high as 520 F.

However, as healthy cooking oils in India vary in composition, their smoke points also vary distinctively. 

Also, the higher a fat’s smoke point, the more cooking methods it can be used for. Light, heat, water, and air are some important factors that one needs to pay full attention to while making a wise purchase decision. On the other hand, adding reused oil to new oil ensures the smoke point hits lowers the overall smoke point. This reduces one’s ability to reuse the oil as much as desired. Apart from that, one should avoid storing their oil on a stove to avoid the heat from getting rancid rapidly. Storing them in a dark, cool environment is advised.

Importance of Understanding Smoke Points

Be it for beginners or cooking professionals, everyone needs to comprehend the importance of smoke points. For starters, low levels of acrolein (commonly found in burnt oil and smoke) can lead to irritation in the eyes, nose, and throat. This can pose a threat to one’s health in the long run if exposed to the same regularly. 

While oil is heated beyond its smoke point, there’s a chance it catches on fire but also leads to a molecular breakdown. This does lead to the creation of proinflammatory free radicals along with a carcinogenic compound, acrolein, which proves to be harmful to one’s health.

Since just choosing an oil isn’t enough, being double-sure ensures your family’s health is in safe hands. With Indian cuisines being variable, one cooking oil doesn’t serve the purpose. Refined sunflower oil can be the right match for your favorite fried meals while refined rice bran oil can keep your meal light and healthy inside-out. 

It’s always a great idea to cook with oils that have a higher smoke point. Cooking with the same helps to reduce the amount of oil that is oxidized. While avocado oil is one the top of the list, refined sunflower oil strongly holds the second position for the same. This gives you the versatility to cook according to your liking, be it saute, bake, or even fried. And here worrying about hitting the smoke point is a distant problem.

Doctors’ Choice- Choose the Best Cooking Oil

Keeping the best healthy cooking oil options in India, cooking oil temperatures do matter. And, with the best cooking oil, ensuring a healthy meal is a plus point for your family. Choose the best-refined sunflower oil and refined rice bran oil from Doctors’ Choice and ensure all temperatures are taken care of for the best meal results. This makes it everyone’s #DilKiChoice.