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Rice Bran Oil vs Olive Oil: Which Is Healthier for Cooking? When it boils down to cooking oils, there are innumerable options that one can choose over the other. While some do have preferences, healthy cooking oils in India do fall under a health bracket. Olive oil, rice bran oil, and canola oil are a few of the many options that top the list. This often forces our minds to consider choosing one over the other. However, consuming all three isn’t a wise decision. Let’s find out what is the best oil for Indian cuisine! Rice Bran Oil vs Olive Oil- Which is Better? Before we move towards decoding which cooking oil is better than the other, understanding both sides is beneficial. Here, it's the case with Physically Refined Rice Bran oil and olive oil. Rice bran oil has a high monounsaturated fat content. It also contains oryzanol which is good for cholesterol control. On the other hand, it is olive oil. Olive oil on the other hand helps lower the risk of heart diseases and breast cancer due to its higher content of monounsaturated fat. Even though most consider this to be the healthiest of all, for Indian cuisine where require high warmth, rice bran oil might be the better alternative. Since we’ve now generated a clear differentiation of both, here’s how rice bran oil benefits more than olive cooking oil. More Nutrient Content Over the Other - When it comes to keeping your loved ones healthy and happy, food with good nutrient content sets the benchmark. And, what’s better than cooking with an oil that’s high in nutritional value? Rice bran oil contains more vitamin E(tocopherols, and tocotrienol) than that in olive oil. On the other hand, it also contains a good amount of oryzanol, an antioxidant which is basically not present in olive oil. Oryzanol has noteworthy measures of cancer prevention ability as well as . Health Benefits - With every individual striving to become more health conscious, bringing down cholesterol is one of the key focus pointers. For eg- Physically refined rice bran oil contains antioxidants that help with reducing ‘bad’ cholesterol. Additionally, this also helps lower blood pressure and risks of cardiovascular concerns. Smoke Points - Looking for oil that works best with a dish requiring high warmth? Well, rice bran is the answer you’ve been looking for. With a smoke point of over 490 degrees Fahrenheit, olive oil fails to rise over 360 degrees. This ensures that the unsaturated fats will not break down easily ensuring your dish's nutritional value remains intact. Shelf Life - When compared to other cooking oils in the kitchen, rice bran oil seems to lead the pack. With the longest shelf life as compared to olive oil, which gets spoiled due to its shorter shelf life. Nutritional Comparison: Rice Bran Oil vs Olive Oil Nutrient Rice Bran Oil Olive Oil Calories 884 kcal 884 kcal Total Fat 100 g 100 g Saturated Fat 20 g 14 g Monounsaturated Fat (MUFA) 44 g 73 g Polyunsaturated Fat (PUFA) 34 g 11 g Omega-3 Fatty Acids 0.3 g 0.76 g Omega-6 Fatty Acids 34 g 9.8 g Vitamin E 17.0 mg 14.4 mg Vitamin K 12 µg 60 µg Cholesterol 0 mg 0 mg Smoke Point 232 °C 190–210 °C Why Choose Rice Bran Oil for Indian Cuisine? For multiple reasons stated above, it's a fact that rice bran oil benefits oneself over olive oil. Being the backbone behind adding the aroma and enhancing the flavors of foods, its nutty flavor helps every dish stand out. There’s no doubt that olive oil isn’t a good option to consider. However, rice bran oil is the perfect example of what versatility means. Being the strong point behind deep-frying, grilling, and even salad dressing, this oil is your dish’s best friend. Combining all these pointers leads us to one brand that makes our hearts skip a beat. Doctors’ Choice- the perfect example of what health and taste means ensures you’ve made a wise choice for your loved ones. Keeping in mind the benefits that this oil offers, keep everyone healthy and happy with oil that cares for your health and your pocket. It's time to switch to the best Physically Refined Rice Bran Oil that’s everyone’s #DilKiChoice FAQs on Rice Bran Oil vs Olive Oil Q1. Is rice bran oil healthier than olive oil for cooking? Rice bran oil is considered healthier for Indian cooking because it has a higher smoke point, making it suitable for frying and sautéing. It also contains oryzanol, which helps reduce bad cholesterol, whereas olive oil is better for low-heat cooking and salads. Q2. Can rice bran oil be used daily for cooking? Yes, rice bran oil is safe for daily use. Its high smoke point and antioxidant properties make it a versatile choice for Indian cuisine, from deep-frying to stir-frying. Q3. Which oil is better for heart health – rice bran oil or olive oil? Both oils support heart health due to their monounsaturated fat content. Olive oil is globally recognized for reducing cardiovascular risks, while rice bran oil contains oryzanol, which is effective in lowering cholesterol and improving lipid profiles. Q4. Does rice bran oil have more nutrients than olive oil? Rice bran oil contains higher amounts of vitamin E and oryzanol compared to olive oil, making it rich in antioxidants that boost immunity and fight free radicals. Q5. Which oil is more suitable for Indian cooking styles? Rice bran oil is more suitable for Indian cooking as it withstands higher temperatures without breaking down. Olive oil is best used for light sautéing, salad dressings, and Mediterranean-style dishes. Q6. Is rice bran oil cost-effective compared to olive oil? Yes, rice bran oil is generally more affordable than olive oil, making it a healthier yet budget-friendly choice for everyday Indian households.

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Rice Bran Oil vs Olive Oil – Healthy Oil for Indian Cooking