How much mustard oil is consumed in India? Market Size & Trend in 2026 Summary India consumes approximately 3.8 million tonnes of mustard oil annually, making it the second-largest edible oil by domestic demand after palm oil. This represents roughly 15% of India’s total edible oil consumption. The majority is produced in Rajasthan, Uttar Pradesh,… Continue reading How Much Mustard Oil is Consumed in India? Market Size & Trend in 2026
Which Rice Bran Oil is Best for High-Heat Recipes Summary Rice bran oil is the best oil for high-heat Indian cooking because it has a smoke point of 250°C – higher than sunflower (225°C), soybean (240°C), and refined mustard oil (220°C). It contains oryzanol, a heat-stable antioxidant that prevents oxidation during deep frying. Doctor’s Choice… Continue reading Which Rice Bran Oil is Best for High-Heat Recipes
10 Reasons to Use Sunflower Oil in Everyday Life It’s hard to imagine cooking without oil. No matter how much or how little you use it, it is essential to enhance the taste of your food. In many Indian kitchens’ shelves, refined sunflower oil has taken a permanent place. The oil is light, versatile, and… Continue reading 10 Reasons to Use Sunflower Oil in Everyday Life
Lunchbox Recipes for Kids Using Rice Bran & Soybean Oil Summary Rice bran oil and soybean oil are ideal for kids’ lunchbox recipes because both are light, neutral in taste, and have high smoke points suited to stir-frying, paratha-making, and sautéing. Rice bran oil also contains oryzanol and Vitamin E. Neither oil leaves a heavy… Continue reading Lunchbox Recipes for Kids Using Rice Bran & Soybean Oil
How to Store Cooking Oils Properly to Retain Freshness & Nutrients Summary To store cooking oil properly, keep it in a tightly sealed container away from direct heat and sunlight. Avoid storing bottles beside the stove or near windows. Exposure to heat, light, and air causes oxidation, which turns oil rancid, destroys nutrients, and produces… Continue reading How to Store Cooking Oils Properly to Retain Freshness & Nutrients
Top 10 Health Benefits of Rice Bran Oil You Need to Know Summary Rice bran oil is good for your health. Extracted from the outer layer of rice grains, it contains gamma-oryzanol, vitamin E, and a balanced ratio of saturated, monounsaturated, and polyunsaturated fats. It has been shown to reduce LDL (bad) cholesterol, support heart… Continue reading Top 10 Health Benefits of Rice Bran Oil You Need to Know
Kachi Ghani Mustard Oil and Ilish – The Perfect Combination Summary Kachi Ghani mustard oil is the best oil for cooking Ilish because its cold-pressed pungency neutralises the fish’s strong aroma while adding a deep, earthy heat that refined oils cannot replicate. For shorshe ilish, heat Doctor’s Choice Kachi Ghani mustard oil to smoking point,… Continue reading Kachi Ghani Mustard Oil and Ilish – The Perfect Combination
Is Sunflower Oil Good for Health? Exploring Its Benefits and Myths Summary Yes, sunflower oil is good for health when used in moderation and at the right temperature. It is naturally rich in Vitamin E, low in saturated fat, and has a high smoke point (227°C / 440°F) that makes it suitable for most cooking… Continue reading Is Sunflower Oil Good for Health? Exploring Its Benefits and Myths
Which Oil is Healthy for Cooking in India? Indian cooking varies from region to region, but one thing remains constant—the importance of choosing the right cooking oil. With so many options available, a common question people ask is: Which oil is healthy for cooking in India?The healthiest choices are oils that are low in saturated… Continue reading Which Oil is Healthy for Cooking in India?
How to Use Cooking Oils to Boost Immunity and Fight Inflammation Want to take care of your health seriously in this era? It all starts with the kitchen. From building your body’s defence to keeping inflammation in check to staying active yet strong, all these start with using the right ingredients in your meals. You… Continue reading How to Use Cooking Oils to Boost Immunity and Fight Inflammation
