The Ultimate Guide To Cooking With Mustard Oil
Every dish is known to taste best in a specific type of oil and Indians, from and in Eastern India, swear by mustard oil to bring out the authentic and desirable flavour of the delicacy.
In most cases while preparing a dish, all you have to do is pour the oil into the pan, turn on the flame, throw in the ingredients and you’re set to cook up a delicacy. However, ardent fans of mustard oil know that this is not the case with this oil. This particular oil demands extra work but its end product is rewarding and well worth the effort it entails.
Mustard oil has a strong flavour and aroma along with a tangy taste. Many may not be fond of the distinctive flavour of this oil, but the secret to delicacies prepared in this oil is its authentic flavour and aroma. To cook a recipe correctly in this oil, one ought to heat the oil until the smoke starts from the pan and then cool it to the cooking temperature. You know you are doing it right when wisps of delicate, white smoke waft up from the pan along with the aroma and fill up your kitchen. This is an indicator of how the oil is now ready for cooking.
Other than that, it also shows that the mustard oil you are using is of good quality.
Another great thing about mustard oil is that its smoking point is higher when compared to other cooking oils which makes it great for sautéing, stir-frying and deep-frying ingredients. Moreover, the high smoke point of mustard oil is good for health as it retains the nutritional quotient of the oil. Other interesting health benefits that you can enjoy by incorporating mustard oil into your diet:
● Mustard oil is rich in Omega-3 Polyunsaturated Fatty Acids and Monounsaturated Fatty Acids.
● It also has high levels of antioxidants and Vitamin E.
● Traditionally, it is known to promote the excretion of toxins from the body. When consumed or applied to the body, it increases sweating through which toxins are removed from the system.
● Ayurveda states that because of its warm nature, mustard oil is known to prevent coughs and colds.
● The heating of mustard oil does not affect its uses as an antibacterial, antimicrobial, antifungal and anti-inflammatory product.
Go ahead and incorporate the goodness of mustard oil into your diet and make way for delectable cooking. Doctors Choice Kachi Ghani Mustard Oil is the choicest mustard oil which is not just good for your health but for your pockets too. The purity of every packet of Kachi Ghani Mustard Oil is intact and untampered with. We also aim to keep the well-being of all in mind, making our products reasonable and therefore, accessible to all.
Be it Jhalmuri, fried fish or Bajkas, it gives flavour to your every delicacy with the best mustard oil – Doctors Choice Kachi Ghani Mustard Oil.
