Soybean Oil a Widely Used Edible Oil in the U.S
If we ask you to name a few American dishes that are your favourite, which popular dishes would you tell us about? We believe that some of the dishes would be French Fries, Burgers, Chicken Nuggets, Donuts, Waffles, etc. After all, despite being American dishes, these items are loved by many in India. But which edible oil in India do you think would go best to cook your favourite American dish?
In this article, we’ve decided to discuss something a bit different from the usual Indian cuisines that we often talk about. Since American food is all too popular in India, we’ve decided to explain which oil is widely used for this cuisine. Soybean oil is widely used for cooking food in the U.S. In fact, this oil is used extensively in the United States particularly because it is cultivated widely and is a well-utilized plant.
As a plant, Soybean is native to East Asia and its beans are considered as legumes. In most cases, this oil is either refined, blended or hydrogenated. Soybean oil contains many health benefits, which is why it is used as a primary ingredient in recipes and other oils. American food items such as salad dressings, mayonnaise, frozen foods, etc. contain soybean oil.
Here’s Why Soybean Oil Goes Best with U.S Food
- Soybean oil is good for cooking American dishes because it has a subtle flavour of its own. American dishes do not use too many spices or sauces. Therefore, it’s best to use an oil that allows the natural flavours of the ingredients to stand out. Besides that, Soybean oil also helps enhance and support the natural flavour of the dish.
- Refined soybean oil is a ‘light’ oil and it has a high smoke point. This makes soybean oil ideal for frying a variety of dishes without it affecting your health. Popular U.S dishes such as French Fries and Chicken Nuggets can be indulged in without worrying about your health.
- Compared to many other edible oils in India, Soybean oil is a product that has good blending ability. This characteristic of soybean oil makes it the first choice of the general food industry in the U.S. It is a versatile product that goes well with a variety of ingredients and cuisines.
To cook your favourite American dish, pick up a packet of Doctors Choice Refined Soybean oil on your next trip to the supermarket.
Doctors Choice Refined Soybean Oil Carries Many Health Benefits Such as
- Good source of fatty acids – soybean oil contains no trans fats which are unhealthy for the body. Instead, it contains omega 6 polyunsaturated fatty acids and omega 3 polyunsaturated fatty acids. These forms of fatty acids are healthy and essential for the human body. Since soybean oil is used for various foods, it is also the main source of fatty acids in the U.S.
- Controls cholesterol levels – by using soybean oil for cooking meals, you are controlling cholesterol levels. This oil contains alpha-linolenic acid and linoleic acid. These two components of the oil are known to help maintain normal blood cholesterol levels. By regulating your cholesterol levels, you are possibly reducing the chances of strokes or heart attacks.
- May improve vision – omega 3 fatty acids are known to improve one’s vision. This component may protect the cell membrane in your eye. Its antioxidant properties which neutralise free radicals can also reduce the chances of cataracts and macular degeneration. Soybean oil contains omega 3, therefore cooking in soybean oil may help improve your vision.
- Care for your skin – the health benefits of soybean oil also extend to include physical health benefits. Since soybean oil has a high vitamin E content, it can help protect and care for your skin. Besides vitamin E, soybean oil is also rich in vitamin A and E.
Now that you are aware of the good in soybean oil, don’t waste any time indulging in your favourite American dishes! With Doctors Choice by your side, you can now cook up popular U.S dishes right here in India.
