How much mustard oil is consumed in India? Market Size & Trend in 2026 Summary India consumes approximately 3.8 million tonnes of mustard oil annually, making it the second-largest edible oil by domestic demand after palm oil. This represents roughly 15% of India’s total edible oil consumption. The majority is produced in Rajasthan, Uttar Pradesh,… Continue reading How Much Mustard Oil is Consumed in India? Market Size & Trend in 2026
How to Store Cooking Oils Properly to Retain Freshness & Nutrients Summary To store cooking oil properly, keep it in a tightly sealed container away from direct heat and sunlight. Avoid storing bottles beside the stove or near windows. Exposure to heat, light, and air causes oxidation, which turns oil rancid, destroys nutrients, and produces… Continue reading How to Store Cooking Oils Properly to Retain Freshness & Nutrients
Kachi Ghani Mustard Oil and Ilish – The Perfect Combination Summary Kachi Ghani mustard oil is the best oil for cooking Ilish because its cold-pressed pungency neutralises the fish’s strong aroma while adding a deep, earthy heat that refined oils cannot replicate. For shorshe ilish, heat Doctor’s Choice Kachi Ghani mustard oil to smoking point,… Continue reading Kachi Ghani Mustard Oil and Ilish – The Perfect Combination
How to Infuse Mustard Oil for More Flavour in Your Cooking Summary To infuse mustard oil, heat it to smoking point, turn off the flame. Then add whole spices like garlic cloves, red chillies, or fenugreek seeds. Let it steep for 5–10 minutes as the oil cools. Strain and store in a glass jar. The… Continue reading How to Infuse Mustard Oil for More Flavour in Your Cooking
Understanding the Nutritional Profiles of Different Cooking Oils Summary Among common Indian cooking oils, rice bran oil has the most balanced fat profile: it contains monounsaturated, polyunsaturated, and saturated fats in near-ideal ratios, plus natural gamma-oryzanol not found in sunflower or soybean oil. Mustard oil leads for flavour intensity. Sunflower oil is lightest. Soybean oil… Continue reading Understanding the Nutritional Profiles of Different Cooking Oils
The Secret to Authentic Bengali Cuisine: Cooking with Mustard Oil Summary Mustard oil, known as sorser tel in Bengali, is the cornerstone fat in authentic Bengali cooking. Its sharp, pungent heat activates during tadka, its raw form adds bite to mustard paste (kasundi), and its medium smoke point suits both stir-frying and deep frying. No… Continue reading The Secret to Authentic Bengali Cuisine: Cooking with Mustard Oil
Nutritional Choices to Overcome Your Omega-3 Deficiency Modern living creates difficulties for people to uphold dietary balance. The essential dietary nutrient Omega-3 fatty acids remains a commonly unattended substance that strengthens the heart while supporting brain functions and maintaining general health. Omega-3 deficiency may be the explanation for several health symptoms, including fatigue, along with… Continue reading Nutritional Choices to Overcome Your Omega-3 Deficiency
Mustard Oil in Indian Cooking: Secrets to Authentic Flavors There’s a story in every spice and ingredient of Indian cooking. But in every story, kachi ghani mustard oil holds a special place. It forms the base for countless traditional dishes and is used beyond being a mere medium for cooking. The strong scent and taste… Continue reading Mustard Oil in Indian Cooking: Secrets to Authentic Flavors
Cooking with Mustard Oil During Monsoons- Flavorful Decision or Not? Cooking with Kachi ghani mustard oil during monsoon gets the best out of any dish. The oil enhances the look, taste and feel of the dish. With a distinct taste and aroma, mustard oil is sure to let you feel a different experience during the… Continue reading Cooking with Mustard Oil During Monsoons- Flavorful Decision or Not?
Ilish Pokkho x Doctor’s Choice: How Kachi Ghani Mustard Oil Elevates the Flavor of Ilish Dishes Kolkata misses the monsoon months dearly but what are the telltale signs? We see it come out for lunch or at the dinner table. Yes, we are talking about Bengali’s unrelenting love for the queen of fish. Imagine it… Continue reading Ilish Pokkho x Doctor’s Choice: How Kachi Ghani Mustard Oil Elevates the Flavor of Ilish Dishes
