5 Reasons to Include Rice Bran Oil in Diet Oil, in general, is an integral ingredient to prepare any dish. Talking about healthy cooking oils, physically refined rice bran oil is the healthiest of them all. Having the perfect blend of monounsaturated and polyunsaturated fats, it’s ideal for a healthy heart. Other than cooking, it… Continue reading 5 Reasons to Include Rice Bran Oil in Diet
Using the right Cooking oil at the right temperature makes fried cuisines healthier
Can Omega 3 Rich Kachi Ghani Mustard Oil Combat Diabetes? Diabetes mellitus refers to a specific group of diseases that applies to the way your body uses sugar. Glucose plays a pivotal role in our health cycle. Being an important source of energy for our cells, muscles and tissues, it’s a brain’s source of fuel. … Continue reading Can Omega 3 Rich Kachi Ghani Mustard Oil Combat Diabetes?
Types of Sunflower Oil & the Nutritional Benefits As years go by, sunflower oil made its way into Indian kitchens, becoming a staple to prepare every meal. This is due to a variety of supportive reasons. Refined Sunflower Oil stands out as a versatile oil due to its wide range of uses in Indian cooking. … Continue reading Types of Sunflower Oil & the Nutritional Benefits
4 Ways to Prepare Fried but Healthy Foods Fried food- is a category that most people irrespective of their age choose to savor without any hesitation. Today, almost everything is either fried or sautéed, so healthy cooking oil can help us to enjoy them even more. Since most of us are aware that it is… Continue reading 4 Ways to Prepare Fried but Healthy Foods
Bengali Style Katla Macher Fish Kalia Bengalis never fail when it comes to expressing their love for fish. With time, Bengalis have developed some delicious fish dishes that make everyone drool. And Katla Macher Kalia is one that’s visible in the list. With this dish relating to fish- mainly Katla, this abundant freshwater fish is… Continue reading Bengali Style Katla Macher Fish Kalia
Swap Saturated Fat with Unsaturated One Good unsaturated fats are a crucial part of one’s diet. It does play a vital role in boosting one’s health from head (brain) to toe (joints). On a whole, fats help build a healthy communication between nerve impulses and the transfer of nutrients through the bloodstream. It is often… Continue reading Use Sunflower Oil to Swap Saturated Fat with Unsaturated One
Omega 6 Rich Cooking Oil for Your Holiday Meal For years most of us were urged to exclude fats from our daily diets whenever possible. This made us switch to a low-fat diet which seemed to be a healthier alternative to the same. However, this sudden shift did not have much effect on our bodies.… Continue reading Choose Omega 6 Rich Cooking Oil for Your Holiday Meal
Mustard Oil Helps to Lower Cholesterol Levels Taking the best care of your heart & health is the need of the hour for all. However, most of us fail to understand the first step that gives a healthy start to the same. As per most cooking experts, choosing the best healthy cooking oils in India… Continue reading How Mustard Oil Helps to Lower Cholesterol Levels
4 Edible Oils That Can Make Your Heart Healthier It’s been an age-old norm, especially during the pandemic to maintain a strict healthy lifestyle. Having meals that are less oily and more healthy tend to be everyone’s main focus. Following good food, and habits assist with being a fundamental part of one’s lifestyle. This is… Continue reading 4 Edible Oils That Can Make Your Heart Healthier
